![]() ![]() A small amount of it’s also produced naturally by human gut bacteria by turning Vitamin K1 into Vitamin K2. This form is present in animal and fermented foods. Type 2: Vitamin K2, also known as menaquinone This form of Vitamin K is mainly found in plant foods, e.g. Type 1: Vitamin K1, also known as phylloquinone Vitamin K2 is one of the vitamins that sits within the overall Vitamin K group. ![]() There’s also a group of foods that are considered as being particularly high in Vitamin K2 (see below). Green leafy veg, vegetable oils and cereal grains, as well as a whole host of even more food sources, all contain Vitamin K. 2 Daily recommended Vitamin K intakeįor more Vitamin K food examples, check out this article, ‘30+ Vitamin K foods.’ Summary Vitamin K is measured in micrograms and the amount we need in our bodies varies depending on how old we are. It’s also believed Vitamin K can help with bone health among older people. Without Vitamin K in our system, our blood would take a very long time to clot and wounds potentially may not heal properly. Vitamin K is responsible for making sure our blood clots properly by producing proteins that enable this to happen. Over the next few paragraphs, we’re going to talk you through Vitamin K2, as well as answer these commonly-asked questions:īefore we talk about Vitamin K2, it’s important we briefly introduce you to its main counterpart, Vitamin K, which isn’t just one standalone vitamin. This particular vitamin isn’t one of the more-talked-about vitamins, but that doesn’t make the role it has on the human body any less important. But what about Vitamin K2, how familiar are you with that one? Most of us have heard of Vitamins C and D, as well as many others.
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